Health and fitness is a lifetime commitment and since one's life changes periodically, any regimen must adapt to changing life circumstances.
Our approach to your fitness is based on making lifestyle adjustments to both your activity level and your nutrition according to your current fitness status and life situation. We help you do so by creating a personalized program and employing modern technology to help you track and visualize your progress on a daily basis.
This means, after a very short while, you get to see what works for you and therefore stop wasting time and/or money on what does not.
Through our deep extensively-researched expertise on meals and diets, we help our clients eat better and/or find healthier alternatives to add to their daily nutrition! Our experts will help you plan healthy, affordable meals/diets that you can eat everyday without sacrificing your preferences or taste
Instead of going to the gym and picking up random weights, or jumping on the treadmill without knowing where and/or how to start; we can custom-design a personalized program that will best fit you. We do so by taking into account your current situation and your ultimate health and fitness goals.
Sometimes, all you need to achieve your health and fitness goals, are minor adjustments to your lifestyle. Whether it be by incorporating fun activities that increase your caloric output, or through a complex professional support to increase your competitive edge as an athlete or in sports; we can help!
*All online accounts are OPTIONAL. They are available through a BodymediaFit subscription and require a Bodymedia Armband